I own and operate two businesses of my own, which leaves me little time for exercise. When working with Katie, however, all that is required of me is showing up. It’s the only meeting I don’t have to prep for or stress over. Katie makes sure that our time together is spent efficiently; taking the big goals I have and breaking them down into manageable short term goals. This method has not only given me the results and the accountability that I wanted, but each challenge empowered me to see that I am more powerful and can handle more than I thought I could. By taking care of my health first, I can now manage my heavy load and serve the needs of everyone else.