I supply you with the tools to cultivate a healthy lifestyle through fitness, nutrition, and stress management.
I own and operate two businesses of my own, which leaves me little time for exercise. When working with Katie, however, all that is required of me is showing up. It’s the only meeting I don’t have to prep for or stress over. Katie makes sure that our time together is spent efficiently; taking the […]
My primary goal is to stay physically strong and fit as I get older. Katie has designed a fitness program for me that matches my needs and skill level, along with providing me healthy food options while on business travel and techniques to help me get more sleep. She has even accommodated my work schedule […]
I own and operate our family’s Lumbar and Decking company, which for me means that I have to workout at 5:30am everyday so I can open at the office. Katie travels to me in the mornings and makes sure that our time together is spent efficiently working on my fitness goals. She’s able to customize […]
When I first started working with Katie, most of my goals encompassed me trying to achieve looking like someone I had seen in a magazine or on-line. Katie indulged me, as these desires gave us a foundation in which to build upon. I became stronger with each tire flip and push-up, my stamina increased with […]